In Half 1 of this video matter we discovered about how dynamic stretching can assist you limber up earlier than hitting the courtroom. On this episode of Pickleball 411 (additionally shot on the stunning Crimson Mountain Resort in St. George, Utah!), we focus on one of the simplest ways to stretch after you play: static stretching – the method of stretching the physique with out motion. Static stretching is most useful for stopping future accidents as your muscle mass are cooling down out of your exercise. And who desires to be injured? Nobody. So in an effort to hold taking part in pickleball, ensure you stretch proper after you’re carried out taking part in!
For extra research on static stretching CLICK HERE
For an additional article on dynamic v. static stretching CLICK HERE
You possibly can click on on the SUBSCRIBE HERE button to subscribe without cost and be notified as quickly as new content material is launched.
Go to our Fb web page for much more unique content material and day by day updates about pickleball! https://www.fb.com/pickleballchannel
Pickleball Channel is powered by the great assist of our buddies and companions, Hyland’s Leg Cramps. It’s also possible to study extra about our companions at http://hylands.com/merchandise/hylands-leg-cramps
Further pickelball sources could be discovered on the USAPA web site at http://www.usapa.org
Keep in mind to observe all of the pickleball movies obtainable on a number of pages at www.pickleballchannel.com
#pickleballvideos #redmountainresort #staticstretching